Περίθαλψη αμέσως μετά τον τοκετό

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** Σε αυτό το θέμα γίνεται σχολιασμός του άρθρου: Περίθαλψη αμέσως μετά τον τοκετό **

Healing from a c section can take up to 4 months! Your uterine and abdominal muscles need time to heal!

Also your need to take care to rid your adominal incision of all the scar tissue, using deep tissue massage and silicon gel or sheets.

They work wonders and help get rid of the unsightly overhang c sections leave.

What you can do to take care of yourself!

Do not have a major abdominal surgery again! but try for a well controled VBAC.

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Sikoma apo to krevati: Ean ehete kani geniki anesthisia, to soma sas tha esthenete pio moudiasmeno se shesi me tin episkliridio

pou tha epireasi kirios apo ti mesi ke kato.

Etsi ean prospathisete na sikothite ( meta apo geniki) kalo tha itan prota na kanete mikres gynastikes kinisis stretch sto krevati

ke elafri masaz. Tha voithisis poli.

Min kanete apotomes kinisis ke min epitrepsete na sas sikosoun apotoma, se stil: Ise etimi, skiko tora!

Kodini fili mou ethe spasmo sto mi, ke meta afto tin kathisterisi akomi perisotero.

Prepi na epiminete oti thelete mono voithia ke ohi diatages.

Prospathisete na sikothite mesa sto proto 24óro na ke na kanete ta prota sas vimata ke ena zesto douche na kikloforisi kala to aima.

Simadiki epilogi: I episkliridios ine safos kaliteri epilogi, para i geniki ( ektos ean milame yia emergency).

Stin episkliridio bori o yiatros san na prosthesi pain relief pou diarki 24 ores ke episis borite na dite ti genisi tou

pediou sas.

Stin geniki-ke idika se toketo- i dosis ine hamiles ke poles fores i ginekes akoune! tis sizitisis ton giatro ( eidika otan sas ravoun)

eno parallila den borite akoma na kinithite....Afto 'fovizi'me ashimo tropo tin psihologia sas ke ine oti pio akatalilo.

Eho polles fores akousi sholia tou stil : Ítan san na me ihan thapsi zodani', yiati eno akougan den borousan na kinisoun ta heria

ke na epikinonisoun.

Episis meta apo geniki , o ponos sto simio tis tomis ine oxitatos.