barbitsa!!!

kale den to vrisko to themaaaaaaa

ax re moroydenia ti na grapso ante tha po ta xtesina moy mpas k pao kalytera shmera k to voyloso gala me fitness melitzanes me patates laderes 1 feta mavro psomi feta oso ithela k 1 fyllo maroyli me to zori tapogeuma phra mia patata th tiganisa k thn xlapakiasa me ketsap to vrady pali melitzanes me kanoniko psomi k feta mpolikh pio meta efaga k keik me merenta kala proxthes akoma xeirotera goodys to mesimeri meta ena biskolato apta flokafe k to vradu pitsa patates k tetoia.mh moy valete xeri shmera tha epanorthoso

ax re moroydenia ti na grapso ante tha po ta xtesina moy mpas k pao kalytera shmera k to voyloso gala me fitness melitzanes me patates laderes 1 feta mavro psomi feta oso ithela k 1 fyllo maroyli me to zori tapogeuma phra mia patata th tiganisa k thn xlapakiasa me ketsap to vrady pali melitzanes me kanoniko psomi k feta mpolikh pio meta efaga k keik me merenta kala proxthes akoma xeirotera goodys to mesimeri meta ena biskolato apta flokafe k to vradu pitsa patates k tetoia.mh moy valete xeri shmera tha epanorthoso

kalytera na mh po ti efaga to s /k.tha epeneltho avrio

moroydenia yparxoyn k nhstisimes diaites an pas se kalo diaitologo tha dei to metavolismo soy k poso eukola xaneis kila.mallon exei mplokarei o metabolismos soy giayto dn xaneis

geia sas manoyles moy exo mia aporia o mikros moy troei 210 grammaria gala kseno 8.30 13.30 18.30 22.00 kata ths 23.30 kanei mpanio k stis 00.00 toy dino xamomili me glykaniso k thlio pinei gyro sta 100 grammaria koimatai k meta ksypnaei pali stis 8.30.ayto ginetai edo k deka meres to moro moy einai 3 mhnon k 10 hmeron.den leo to programma toy me volevei poly alla einai sosto na troei 4 geymata th mera k ena tsai???? revveka moy perastika soy k oso giayto poy les isos na xeis k dikio alla den einai apithano na symvainei k to antitheto sxetika meto mati leo tora. lenaki perastika sto gioka soy otan les h mikrh soy ton xtypaei ennoeis sfaliares mpoynies??ton travaei?ti toy kanei?? ioanna moy k go sth diaita ase oso hmoyn lexona etroga pio poly k apo egkios eniotha th koilia adeia bibibo koyklakia k ta 2 k to malli s se glykainei poly georgia ti malli einai ayto???teleios o antraklas soy paleves toses meres na valeis foto alla aksize to kopo erene elena xrisa filia pollaaaaaa a mias k anaferate ton ypno toys emena den exei problhma me th fasaria alla den thelei fota otan koimatai(ayto to phre apth mama)ola ta alla apo to mpampa emfanish repsimo porditses k thelei soni k kala na toy piano ta matia gia na koimithei eytyxox koynhmata k agkalies den thelei

a to mpriam den to efaga sketo alla me feta k 1 feta mayro psomi

ax extes gala me fitness 1 portokali k zele 1 tost me galopoyla tyri mayro psomi k eixa thn fainh idea na balo k ketsap 1 portokali mpriam 1 megalo piato giati thn ora poy trogame eixa neyra k etroga asynaisthita k 3 kommatia sokolata shmera tha prospathiso na kopso tis vlakeies giati to parakana....

ego extes ntroph moy eixa to moro to opoio ithele agkalitses kai den mafhse na magirepso na fao mesimeri k etsi magirepsa to apogeuma k efaga to frady to mesimeri omos peinaga kai idoy to apotelesma to proi gala me fitness dekatiano 1 aktinidio k ena kypelo zele mesimeri gala me fitness k 8 kommatia sokolata apogeyma nes me 1 zaxari 1 kafe!(kathe proi pino 1 nes me 2 zaxari) brady stis 11 gyrisame spiti eixame paei gia kafe efaga fasolakia me kreas k patates k kreas k feta k psomi

k go fasolakia tha fao shmera!! exthes gala me fitness 1 portokali 1 fitness bar me sokolata xixi 1 giaoyrti activia me geysh fraoyla 1 frygania sikaleos xymo apo 1 portokali gigantes sto foyrno k feta 2 koytalies zele xoris zaxarh ola kala alla eprepe na fao k salata me toys gigantes k xoris feta

a mia xara ta pame vlepo avgo vrasto froyto mosxarisia mprizola apaxh pshth k xorta froyto 2 paidakia kotopoyloy pshta 1 mpifteki mikroyli xoris ladi k xorta teleia!!!! an eksereseis to mpifteki a! ayto me th 1 mpoykia tyropita marese

anna maria thanai logo egkymosynhs ego den hthela na vlepo mprosta moy psaria k laxanika k eno pote den etroga glyka sthn egkymosynh ta rhmaksa k apo tote ta agapisa ax moroydenia patatakia kai go thelo exthes avgo vrasto 1 froyto mprizola mosxarisia apaxh pshth k koynoypidi 1 froyto to idio me to mesimeri alla me mprokolo etsi gia allagh ax meta ithela sokolatoyla poy etroge o allos mprosta moy alla den efaga kyria!!

kalhspera koritsia den prolaba na grapso toses meres alla eftasa epiteloys ta eksinta ennia. kai eimai polu xaroumenh exthes gala me fitness 1 frouto 1froyto gioyrti me rizi (mpliax) 1 froyto giaoyrti me rizi ksana mpliax

kalhmera ego pantos epina ena kafedaki kathe proi rota to giatro soy omos na sou pei. loipon exthes gala me fitness mish mpanana thn ypoloiph mpanana 1 tsai 2 patates brastes kai ligo karoto brasto + mprokolo 1 feta psomi polysporo ksexasa froyto 2 kalamakia xoirina k mprokolo 1 feta psomi polysporo

ioanna eytyxos th vrhka moy pe an kanei pyreto na ton pao apo kei den ekane kai tou dino siropi aerolin kai oro myths shmera einai ligo kalhtera alla exei mpoykomenh mytoyla kata ta alla mia xara einai,filakia polla se oles

koritsia to moro moy vhxei k fternizete ksypnhse idromenos.pairno th paidiatro k den th brisko ti na kano

kai go edoalla den prolava na mpo thn paraskeyh epese mpakaliaro skordalia psomi rapanaki xorta epi 2 giati phgame k sto soi m kai sto soi t antra k efaga to brady phgame gia tainia k ksana efaga pop korn k goodys to sabbato efaga to proi gala me fitness 2 froyta to messimeri ena tost mavro me galopoula tyri milner to apogeyma frouto to brady eixame toys koumparoys spiti k efaga garides saganaki kaboyrosalata me magineza k maroyli kai patatosalata th kyriakh phgame sto mpampa toy ekei ksekynhsa me 2 donats apo ta max perry kai meta oti mporeis na fantasteis paidakia k tetoia meta pagoto k otan irthame spiti irthan kati fiiloi k paraggeilame apekso opote oraia diaita ekana parola ayta exasa 2 kila emai 70 pleon. alla shmera synexizo kanonika th diata giati den prepei epeidh efaga ligo parapano na ta parathso. sostos???

geia sas filenades mou!! penny k elena kouklakia ta morakia sas k sas moiazoun emena den moy moiazei katholoy anoyla moy emeis to problhma mas einai oti doyleyei apo to proi 7 os 9 to brady opote kanei mpanio troei koimatai tis perisoteres fores ton pairnei o ypnos sto saloni kai palevei na meinei ksypnios kai kathe vrady rixnoume poly gelio.kathe kyriakh omos afhnoume to moro stis giagiades (den thilazo) kai pame bolta os to brady kai pou k pou ton afhno k sthn mana moy na koimhthei ekei o mikros. to kako einai oti eimaste spataloi kai oi 2 kai prepei na koularoyme ligo na baloume kana fragko sthn akrh na do pote gt exoume gamo k baftisia k einai ena thema k ayto kata ta alla kavgadakia ligo poly ola ta zeygaria exoyme . to moraki mou koritsia mou proxthes eipe mpampa kai exei trelathei apo th xara toy ego nomiza pos to pe katalathos alla to ksana eipe exthes mama pote tha pei???? thn allh bdomada kleinei toys treis mhnes kai exoyme embolio na do kai posa kila exei paei exei varinei poli. ayta ta nea mas filakia sta morakia mas

kalhmera eirhnh m den thilazo giayto k troo ayta p troo thelo na ginw mama me to kalo elpizo na eisai egyos k na exeis mia kalh teleiomhnh egymosynh!! apo oti katalava to theleis poly oso gia thn diaita etsi ekana k go diaita persi k den gnoriza pos eimai egyos otan to ematha epesa me ta moutra sto fai esy mhn to kaneis mporeis vevaia na kaneis mia kalh diatrofh gia egyious. exthes ta phga teleia mono pou den hpia 2 litra nero alla 1. gala me fitness k 1 axladi 2 mikra mpiftekia pshta kai kounoupidi 1 mhlo giaoyrti 2% me fitness 1 aktinidio

kalhmera kai apo mena exthes den ekana akrivos th sosth diaita alla apefuga glyka poy ferane k sokolates opote mia xara gala me fitness k 1 aktinidio 1 axladi makaronia sikaleos me saltsa k 1 feta psomi polisporo k salata prasinh ksexasa 1 froyto to idio me to mesimeri se mish posothta alla me kanonika makaronia 1 tsai

geia sas koritsia irtha kai go sto club giati prepei na gino kormara gia to kalokairi. gennhsa prin 2mish mhnes kai phra polla kila kai ksekinhsa th diaita pou ekana prin thn egkymosynh m alla epeidh den mporo na phgaino sth diaitologo na me parakoloythei tha grafo edo ti troo na xo kai go mia symparastash.ayth th stigmh eimai 72 thelo na pao 53. loipon ta xthesina m kafes gala me fitnnes k 1 aktinidio 1 axladi spanakorizo k 2 fryganies 1 mhlo k 5 amygdala 1 vrasto aygo kai salata roka 1 tsai xoris zaxarh!! ax eidh niotho teleia opte tha grafo kathe mera!!!

tha sumfonhso me thn evi gia th bebanthol alla k h sudocrem mia xara einai emeis ta exoume dokimasei ola kai ayta ta 2 mas bolepsan

kalhspera mamades mou blepo gemise pali to themataki mas!!! emeis exthes kleisame 2 mhnes eimaste 60 pontous kai 6.100!thirio dhladh eytyxos pou den phre apo mena to moro pou eimai 1.60.emeis exoume mia bdomada pou trome stis 12 to bradu kai meta 6 to proi e kai meta ana 3 me tetraoro kaname kai to proto mas embolio kai ola kala!!ton allo mhna pali!! elena elpizo na perasoun oi kolikoi grhgora kai na nai kala to moraki sou kai na mpaineis suxnotera!!! chrisa mou h korakla sou phge kai boltitsa me to aeroplano e bravo ego akoma den exo mpei mono apo ton ourano ta blepo!! peeny efages to gaidaro ypomonh tha sarantiseis kai sy oso gia to klisma ligo polu oles to kaname filakia sth malliarou sou!!! ioanna ti mana eisai esu kale xaxax me ekanes kai gelasa!! faniko mou kai seis diskiliothta e ypomonh!! mini pshlose h koukla sou e?oraia foto!! skanntzoxoiroula mpiritses e?? anoula kai lena filakia

ioanna mou paromoia empeiria eixa me sena mono pou ego ponesa sthn episklhridio k ayto epeidh den to ithela hksera oti tha poneso k den kathomoun kala!!me apotelesma na m thn kanoun 3 fores telika pio poli o fobos para o ponos eleos dhladh eixa akousei ta xeirotera alla telika h episklhridios kanei thavmata!!! na sou zhsei h kouklitsa sou!!!

ena tha po egrapsa ena terastio kai me petakse allh fora tha to kano copy paste telos!!! krima bre irene kai htan ena katebato olo diko sou!!!