barbitsa!!!

kalhmera! elpizo se ayto to thema na ftasoume to stoxo mas kalos irthes gewrgianna! marina vale me sth lista tora eimai 66 thelo na pao 58 kai blepoyme.. ta xthesina mou gala me fitness 1 portokali 1 portokali 1 metrio piato midia saganaki me rizi tsai rodakino gala me fitness kai tsimphsa k mia patata tiganhth ta leme avrio

geia eimai k go edo exthes gala me fitness 1 rodakino ligo poyre me xoirinh mprizola sto fourno ena tsai prasino gala me fitness

geia sas koritsia katerina eytixos den paxina apla exasa mono 1 kilo ayto to mhna tha mporoysa alla 3 alla den ksero ti epatha.. exthes kai shmera kala ta phga pali epitelous arxisa na ksefoyskono siga siga.. shmera gala me fitness\ 1 portokali kotopoulo pshto kai maroulosalata 1 banana 1 giaoyrti!!.. ax ante na pao kai go 58!!makari

geia sas koritsia xathika gt den eixa internet.. pos ta pate eseis den exo diavasei tipota. diaita den ekana gt den eixa kapion na ta leo opote pali apthn arxh exthes proi gala me fitness progeyma ligo peponi 1 rodakino mesimeri rizi me giaoyrti vrady liga froyta. kala ta phga fia arxh filakia se oles!!!

marina mazi grafame polu kalh i idea sou ebgala ta kalokairina shmera k ennoeitai pos den moy kanoyn tha ta kano ego na mou kanoune den mporei pismosa polu tora

kai go mia apta idia to s/k.. shmera ksekiname dynamika! katerina moy h alhtheia einai oti to stomaxi moy ekleise ligo gia paradeigma nai efaga vafla alla th mish palia thn etroga oloklhrh.sygxarhthria poy eftases sto stoxo soy!!! ta leme avrio pali!!!!

katerina teleia afta poy tha ftiakseis kai go shmera exo na pao se genethlia tha prospathiso na kratitho na xeresai kai to gio soy oso gia th merenta ekeinh thn ora tairiaze polu me to keik eirhnh den ksero ti na po gia ton mikro pantos kai mena mia mera ksypnhse to proi kai ton taise o mpampas tou to paidi den etroge me tipota kai eklege molis ton phra ego efage mallon ithele th mana tou proi proi marina to katalava apla ithela na sigoyreyto pos den epeses sth mageia enos soublaki me pita apola ta xthesina m ntrepomai na ta grapso alla tha ta grapso gia na moy valete xeri proino gala me fitness progeyma 2 mousmoula kai 1 nektarini mesimeri kolokythokeftethes tiganitoi kai patates sto foyrno kai ligo mprokolo apogeuma mia lemonita to vradu phgainame sto nosokomeio tetrada me tous koymparous. perasame apth pethera mou na afhsoume to moro ekei efaga 3 tyropitakia(oi alloi fagane apo 7 toylaxiston) sto tzaneio katsame os tis 2 kata tis 10 efere h koumpara sokolates zestes na pioume me extra zaxarh kai gala. kai kata tis 1mish efere o antras mou hot dog apo to pasalimani kai fonazane fae me fae me..kai efaga.. po po oloklhrh istoria egrapsa

eirhnh mia xara poy irthe h mana soy o krhthkos poy paei??? to zoyzoyni sou sou kanei nazia vlepo makari na pane ola kala!! moroydenia soublaki ennoeis kalamaki?? exthes ligo kalytera to vrady ennow proino ligo keik me merenta k 1 pothri gala progeyma 2 moysmoyla mesimeri ligoys gigantes me feta kai mprokolo apogeyma ligo keik me merenta vrady 1 giaoyrti. an den etroga keik mia xara tha itane toylaxiston den efaga fai to vrady

irene ti ginete me ton mikro?phgate sto giatro? apo diatrofh kala ta pas kai ta prosklhthria kai oi mpomponieres polu omorfa ola moroydenia k sy kala ta pas etsi an thes na tros gluko kalhtera to proi exeis dikio tha kopso ta vradina. apla o antras moy erxete vrady spiti kai trome vradi to mesimeriano.. ta xthesina moy den ta grafo giati kati me peirakse kai ekana emeto sorry kiolas ka1 mia xara ta pas . nantia kalh arxh na exete polu oraia ta pragmatakia sas eidika h omeleta me trelaneeeee moy fenete tha paro kana daxtylidi me gluko na to vlepo na xortaino xaxxaa

bravo moroydenia teleia!!! proxthes eprepe na stamathso sto giaoyrti meta balame tainia k epsisa loykanopitakia k tetoia kai efaga k go proino gala me fitness dekatiano xymo vissino mesimeri mpamies k 1 f psomi mavro kai miso tiganopsomo apogeyma xymo vissino vradu mpamies me aspro psomi k feta ayta ta xalia moy...

kalhmera ante na ginoyme kormia thanatifora gala me fitness - makaronia me saltsa k 1 f psomi mavro 1 lemonita 1 giaoyrti 3 peinerlakia 2 loykanikopitakia

ego to s/k den hmoun kalo koritsi eixa xasei miso kilo mesovdomada alla treis meres lysaksa k phra miso kilo opote eimai akoma ekshnta efta pali kaka vevaia. shmera ksekinhsa pali opote tha grapso avrio. eirhnh ok eisai posa thes na xaseis? moroudenia esy pos ta pas? phges se diaitologo/?

kalhmera koritsia exthes to brady efaga apekso gala me fitness xymo ligo spanakopita xumo 1 merida gyro me apola patates kai loipa vevaia den thn efaga olh alla shmasia exei oti efaga kai foyskosa polu....

kalhmera k apo mena !! gala me fitness xymo klassika exo varethei ta froyta 2mikra mpiftekia pshta 1 patata vrasth koynoupidi 1 feta psomi mavro xymo gala me fitness kai 2 koytalies spanakotyropita ayta filakia

minie moy oso ki an koyrazesai me dyo mora prepei na nai teleia otan milane k ta 2 mazi kai na soy pairnoyn th koyrash. alitheia pos ta kataferneis??exeis vohtheia?? soy exei tyxei na peinane k ta 2 mazi?ti kaneis se ayth th periptosh? se trelana nomizo alla to xo aporia!!na soy zhsoyn k na nai gera ta morakia soy annoyla moy ti kala poy estrose to moraki soy reveka ioanna kai upoloipes filia polla

kalhmera efo extes ta mperdepsa ligo gt o antras moy erxetai arga apth doyleia k trome meshmeriano to vrady gala me fitness ligo xumo 2 koytalies ths soypas rizi miso pothri gala ligo xymo gavro sto foyrno kokkinhsto k 3 fetes psomi mavro (eixa meres na fao psomi)kai to fai itan teleio.shmera tha koitakso na fao to mesimeri fai gt den leei a ! kai ena aktinidio

sygxarhthria eleni tora elpizo na ta krathseis makari !!!! kalos thn eirhnh thalassa mia xara k sy moroydenia ego tora gala me fitness xymo gemista sto foyrno me feta xoris psomi xymo k ligo keik 2 koytalies to idio me to mesimeri se mish posothta to kako einai oti me to poy egaga gia vradu koimhthika gt vystaza .fikakiaaaaaaaa

k go to tessera pairno alla rothsa thn ypeythinh k moy eipe ola ta noymera

sas eyxaristo poly stk syllhphthria k se sena dystixos ayta exei h zoi eytyxos p exoyme k ta morakia mas kai mas pairnoyn ton pono... eirhnh moy tora diavasa gia to moraki soy ti egine telika pos einai??exeis perasei polla k sy phgaine sto ax ayta ta kila einai pio polles kopeles ekei... chrysa ela k sy na ginoyme kormares to kalokairi erxetai kata pano mas

geia sas koritsia mou xathika ligaki pethane h giagia mou kai den poly empaina loipon to moraki moy einai mia xara einai polu kaloylhs den me koyrazei katholou akoma k to brady pia monos toy nanoyrizete kai koimatai kanei ooo ooo monos toy.thn pempth tha pame gia ta embolia. exoyn arxisei kai ta oyla toy na ponane kai stenaxoriemai ligo.. ego exo trelathei sth diaita kai grafo edo se ena thema ti troo kai me exei vohthisei polu opia allh kopela kanei diaita as erhei tha th vohthisei. filakia se oles kai sta zoyzoynia sas

moroydenia pes antio sth coca cola pies nero an thes na foyskoneis!!! exthes gala me fitness k kafe xumo rodakino miso 2 patates brastes me abgo vrasto k marouli miso xymo rodakino spanakorizo kokkinisto me abgo zygisthka exasa allo ena eimai ekshnta efta pali kala den to perimena na xaso

geia sas koritsia ego gia kapio logo den eixa internet kai den mporoysa na mpo mias k klevo internet exthes xalia mavra gala me 2 ntonatsakia apo ta max perry ligo xymo portokali makaronia me saltsa k 1 feta psomi mavro k maroylosalata ligo xymo portokali mhlo aktinidio 2 tost me mavro psomi tyri k saltsa apta makaronia

kalhmera koritsia eriksa to zigisma moy exasa ena kilo eimai 68 .. apth xara moy den 8umamai th efaga extes tha epaneltho avrio pali filakia

geia sas koritsares filitsi bravo gia ta kilakia ayta einai ta oraia alla na ksereis oti efages tha fanei mes sth bdomada prospathise na kratitheis filika panta!!! eleni den einai kako na tros psomaki isa sa prepei na tros voithaei sto bathroom arkei na einai mavro sas eyxaristo gia to kalosorisma thalasa perastikoulia nanai na ola kala na soy pane mhn stenaxoriesai tha perasei kai tora sto thema 1 nes metrio gala me kornfleiks 1 portokali 1 portokali kotopoylo me patates sto fourno xoris psomi k maroylosalata 1 froyto den thimamai ti to idio me to mesimeri se mish posothta

kalhmera vlepo exete ftiaksei kai lista!!! vale me kai mena 69 -55 fala me fitness kotopoulo pshto me maroylosalata k 1 feta psomi mavro ena fysiko xymo anameikto dhladh efaga ta froyta ths hmeras mazemena peirazei? giaoyrti