barbitsa!!!

kalhmera mpravo anna maria mia xara ta phges. exthes gala me fitness 1 germa makaronia me kima k maroyli tsai rodakino gala me fitness. ante filakia

KALHMERA exthes phga polu kala makari na synexiso gala me fitness liga stafylia mosxari vrasto k kolokythi k karoto vrasta liga stafylia gala me fitness

anna maria nai moy to xe pei kai h diaitologos moy me afhne na troo ntomata 1 fora th vdomada. alla esy eisai egkyos fae opos eipes meta edo eimaste emeis tha gennhseis me to kalo kai meta tha ta xaseis eimai sigoyrh!!alhtheia ti vitamines exei h ntomata?

geia sas marina tha se maloso an thes ontos na adynatiseis fae to proi dhmhtriaka me gala progeyma 1 froyto to mesimeri oti fai thes alla me salata (ektos vtomatas giati kanei katakrathsh ygron) to apogeyma pali froyto kai to vrady kana giaoyrti h salata.mono etsi tha adynathseis.gia to kalo soy to leo pedeyesai toso kairo alla den xaneis giati sthn ousia den kaneis diaita alla kati san diatrofh.kane ayto poy soy leo kai se 3 meres tha deis diafora. katerina se eyxaristo. to tiker phga na to ftiakso k den mporoysa me neyriase kai to parathsa. extes h moulara efaga soyvlaki opote tsampa olh h mera. se deka meres feygo diakopes opote tha valo ta dynata moy oyte tsixla. filia

kalhmera anna maria se eyxaristo kai sy me to kalo na genhseis to moraki soy soy eyxomai. exthes proino tost mesimeri kotopoulo me patates vrady taverna (paidakia kai ta sxetika) e kyriaki exthes klasika ksefyga alla den variese 5 kila meinane tha ta xaso ante filakiaaaa

geia sas koritsia den prolavaino na grapso ti exo fai pantos eimai 64 kila gennhse h aderfh moy shmera kai eimaste pera dothe h mia krataei ta paidia ths allhs kai h allh paei nosokomeio kai loipa. katerina to diavasa kai malista 2 fores gia na to empedoso ayta ta sixamena laxanika kanoyn olh th doyleia den ta thelo katholoy alla ti na kanooyme?? anna maria kai marina filia

anna maria xronia polla toy xronoy agkalia me to moraki soy marina fae kai kana laxaniko esto ligo me to zori an den saresei kai to polusporo psomi voithaei katerina poy eisai?? mpas kai tros kai den mpaineis? exthes gala me fitness ligo peponi xoirinh tigania me karoto kolokythi vrasto karpoyzi k 1 verikoko 1 kalampoki

kalhmeraa exthes gala me fitness 1 froyto 1 froyto 2 karydia mprizola mosxarisia apaxh pshth k koynoupidi k 1 feta psomi polysporo 1 froyto 2 karidia giaoyrti me froyta

geia sas koritsia kalos th thalassa bravo gia ta 5 kila idia kila eimaste an den exeis petaksei tis diaites soy mporeis na tis kaneis apthn arxh kai tha ta xaseis.. katerina exeis apolyto dikio an the pesei laxaniko kai froyto den ginete doyleia. (sth toyaleta eidika) emena h diaitogos moy moy evaze 4 froyta thn hmera. 1 to proi 1 dekatiano 1 apogeyma 1 vrady. kai laxanika kathe mesimeri me to fai oposdhphpote. kai kana dyo fores th vdomada moy evaze gia vradino laxanika eite me 2 kalamakia xoirina h kotopoylo h laxanika me 1 feta mavro psomi kai 1 feta tyri milner.kai ta ypoloipa vradyna htan giaoyrti me 1 froyto kai 2 fryganies. ksero sas zalisa alla mayta poy grafo voithisa akoma kai emena.shmera loipon tha vgalo tis diaites apo to syrtari gia na exo kaytero apotelesma. a katerina sygxarhthria gia to magio kai me geia. ante na rthei kai h diki mas ora. esy ta kila ta eixes parei apo thn egkymosynh? kai an nai posa eixes parei kai poso soy phre na ta xaseis? sentoni aplosaaaaaa

kalhmera marina to katalava vre eleni edo eimaste emeis ti einai 3 kila oeo?alhtheia giati thes na ta xaseis ase kai tipota piasimata exthes proi gala me fitness dekaatiano ena tost mesimeri gemista apogeyma pros vrady dhladh stis 8 pali gemista. ti epatha pali den ksero oso eixa periodo peinaga shmera poy teleiosa pistevo na hsyxaso

phra ena kolokythi k mia melitzana tsakonikh k ta voytiksa sto kayto ladi kai ta ekana mam .mh tros alla pagota zhlevo

kalhmeraa katerina kala ekanes kai efages tora omos prosexe ligo. to mwro moy einai 6mish mhnon. agoraki einai marina den iksera pos thes na kaneis moraki soy eyxomai syntoma na ginei pragmatikothta. exthes gala me fitness ligo peponi maroylosalata me kolokythia k melitzanes tigani 1 nektarini 1 tost me mavro psomi filadelphia zampon tyri k ntomata. marina ti proino einai ayto kale???

kalhmeraaaaa marina phges? perimenoyme nea. exthes gala me fitness liges fraoules maroyli me tono nektarini gioyrti filiaa

xronia polla marina an k kathisterimena!! to sk den ta phgame teleia alla se sxesh me alla sk htan polu kala. exthes gala me fitness peponi nektarini araka me patates k ligo feta 1 mpanana vrady makaronia ta skatosa pali. peinaga anelehta den peirazei synexizo kanonika shmera ta filia moy

geia sas/ poy eiste kale? to savvato efaga gala me fitness 3 fetes mayro psomi k karoto k patata k kolokithi vrasta ola ayta alla poly ligo kai ligo sikotaki tigani 1 kommataki 1 froyto gala me fitness kai oi alloi mprosta moy pitses trogane kai exthes gala me fitness 3 ntomatokeftedes mikroys ligo snitsel 1 mpifteki 1 ntomatokefte karpoyzi sizar apo goodys. entometaksy adiathetisa opote den zygizomai shmera.. ante filakia

marina plaka ekana den etroga kathe mera ola ekeina alla den mporo na po oti den efaga k ta para pano mesa se 9 mhnes. anna maria k go sthn arxh ola moy vromagane meta hmoyn kalytera. oso gia ti diatrofh symfono oloi prepei na trome ygieina panta. loipon exthes gala me fitness froyta toy moroy alesmena poy den to efage olo ta efaga ego mprizola xoirinh sto foyrno me patates.k maroyli 1 nektarini gala me fitness. ax poso xairomai poy siga siga ta xano ante na pao na paro kana royxo ths prokophs.. filakia koritsia moy

nai kale otan gkastrothika apo th xara moy etroga kathe mera goodys kfc tavernes soyblakia kai pitses.vables krepes. sandoyits. pagota k den 8ymamai k go ti allo

kalhmeraaa. marina 5 -5 ta pairna giayto ta xano mhn nomizeis.exthes poly kala ta phges..ante na peseis kai sy ligo.. filia se oleeeeeeees

geia sas koritsia exthes den hnmoun kalo koritsi malloste me proi gala me fitness mesimeri gemista vrady caesers apo goodys k 1 kommati club k liges patates. k shmera efaga proi gala me fitness mesimeri gayro tiganito k patates tiganites k ntomatosalata k psomi brady ena rodakino shmera phga sth mana moy opote den magirepsa ego k efaga oti efaga ayrio pantos tha gino kyria to yposxomai! ax ayta ta kila...

anna maria den iksera ti einai na kseroyme ti tros giayto. exthes gala me fitness kotopoylo kokkinisto ligo feta 1 feta mavro psomi kai blhta ligo xymo gala me fitness.. filakia pollaaaa

edo eimai ego pantos!! exthes proino gala me fitness progeyma 3 kerasia\ mesimeri 1 feta peponi 5 kerasia apogeyma tsai prasino vrady caeser opos proxthes. anna maria ela pes kai ti einai h lountza na mathoyme k meis ok??

geia sas koritsia shmera zygistika exasa 1 kilo eimai 65 exthes to parakana ligo opos kathe khriakh alla pali kala den efaga apekso eixame paei paralia to proi kafe mesimeri kotopoylo soyblas me rizi kai 2 patates foyrnoy elaxisto psomi aspro apogeyma ligo karpoyzi k peponi ligo tsai prasino vrady maroylosalata me sos caesar kalampoki kai 2 rodeles kalamarakia tiganita katepsygmena. katerina ta xanoyme eykola giati ta phrame paneykola giayto. eygenia mpravo gia ta 2 kilakia anna maria oraia ta daxtyla e? filia apo mena

kalhmera exthes gala me fitness 5 kerasia mpriam 1 feta mavro psomi k salata karoto maroyli kalampoki 3 koytalies glyko (kormos) 1 tost me mavro psomi

anna maria ontos eisai polu analytikh!!mia xara tros gia egkymonoysa,ego etroga toso poy katafera na paro 30 kila pente pente ta epairna.sto mhna poy dianyeis eixa parei eidh 18 esy posa exeis parei?? katerina mpravo soy pantos mia xara ta pas h magkia einai na ta krathseis makari kai go na ta xaso kai na ta kratiso. pisteuo pos mporo na ta xaso bres moy enan tropo na ta kratiso please exthes proi gala me fitness progeyma tipota mesimeri melitzanes me patates kokkinistes 1 ntamaki feta kai 1 feta psomi sikaleos apogeuma miso kalampoki pshto me alati vradu 1 piato froyta. marina poy eisai perimeno anafora eirhnh kai sy poy xathikes vre koritsi

kalhmera!! marina oso empaina eixa xasei 2 kai allo ena tora teleytaia. exthes gala me fitness 1 flitzani kerasia mavra makaronia me kima kai salata maroyli karoto aggoyri pali kerasia 1 tost me mavro psomi filia koritsia