barbitsa!!!

geia sas yparxei periptosh to syko na fernei dyskiliothta? gt exo parathrhsei oti emena den me paei to syko extes 1 feta mavro psomi me marmelada syko 1germa rizi me giaoyrti 1 f peponi gala me fitness... ante kai kalo sk na exoyme

geia sas bravo marina exthes gala sketo 1f peponi pitsa p eftiaksa ego 1 kommati kai salata roka tsai to idio me to mesimeri

kalhmera!! epiteleoys katebhka liga grammaria ksekollhse h zygaria toylaxiston anna maria exeis dikio alla ksana phra fora makari na synexiso extes gala me fitness 1 germa ligo mpriam kai polu maroyli (pos to epatha ayto den ksero) ligo peponi gala me fitness. kai eixe kai genethlia o antras moy kai den aggiksa oyte toyrta filiaa

bravo marina sygxarhthria!!!! ego ekei sta 62 kollhmenh etsi dose dynamh kai se mas makari na mporoysa na pao k go gymnasthrio alla me to moro ligo xlomo exthes gala me fitness 3 syka makaronia mavra me kima mish feta mavro psomi kai maroyli karoto 1 feta mvro psomi me merenta kai boytyro gala me fitness

geia sas to sk xalia ta phga pali efaga alla oxi opos alla sk. san na mhn ithela na kano diaita kai extes ta idia.shmera mexri stigmhs ta pao polu kala. ksypnhsa to proi kai eniotha oti mporo.tis prohgoymenes den ekleina to stoma moy me tipota.. tha ta poyme avrio koritsia filia

kalhmera. shmera einai savvato kai klassika me phre o antras moy oti to vrady tha vgoyme ekso me th parea mas ti tha kano?? (na valo ta korn fleiks me gala sth tsanta moy???) exthes thelane na pame taverna kai eipa oti ponaei to kefali moy kai th glitosa.. shmera tha kano oti mporo. to yposxomai. exthes gala me fitness 1 germa loykanika xoriatika 2 mikra kai maroylosalata 1 mpanana gala me fitnes k 3 syka. marina akoma tipota e?

kalhmeraaaa!!! ayta ta sk me fagane!! exthes gala me fitness 1 syko kai mia koytalia gluko stafyli rolo sto foyrno ena kommataki kai 2 patates kai mprokolo.peinaga kai efaga k mish mpanana 1 rodakino gala me fitness

geia sas..kano genikh sto spiti giayto xathika anna maria den tros polla mia xara ta pas.. ego ekana ayto pou eipes katerina troo pio ligo fai to mesimeri gia na doyme.. exthes gala me fitness germa tsipoyra sto foyrno k mprokolo 1 feta mavro psomi mpanana mprokolo k 1 feta psomi.. pantos apo ayta poy efaga to sk den exo ksefoyskosei kala akoma san 3 mhnon egkuos eimai

KALHMERA SE OOOOLES EGO XALIA MAVRA ELEOS TI THA GINEI ME AYTA TA S/K? PREPEI NA TO PARW APOFASH NA KANO DIAITA K TA SK DIOTI AN EKANA DIAITA KAI TA SK THA EIXA ADYNATISEI EDO KAI 2 3 MHNES EIMAI STENAXORIMENH SHMERA.. GIATI PALI DEYTERA KSEKINAO APO THN ARXH KLASSIKA.. FILAKIA SE OLES KAI TA LEME AYRIO

bravo marina an kai to pastaki den elege ta pas kalytera. molis zygistika phga 62 ante pairno anasa alla erxete pali sk k fovamai

kalhmeraa veni to tiker tha einai teleio otan paei deksia deksia... ta kila htan egkumosynhs ta phra eykola kai ta exasa xoris prospatheia apo ta 70 kai meta ksekinhsa diaita!! alla aytes tis meres poly peina re paidi moy. vlepo to syko paei synnefo!! extes gala me fitness 2 syka kreas me patates kokkinhsto 1 feta psomi (o antras m efage patates me avga kai t eklepsa k mia patata) 3 syka gala me fitnes k 1 rodakino.. anna maria merentoyla e? oraia kai go exthes myriza th merenta alla den thn aggiksa . ante filia se oles

geia sas kalos th veni. ego extes peinagaaaaaa gala me fitness 3 syka kreas me patates kokkinisto 1 feta mavro psomi ligo feta 1 nektarini gala me fitness k 1 syko kai meta liga fystikia aiginis. pio meta ithela na fao pitsa alla den parageila..

geia sas ego exthes pali vlakeies efaga phgame sthn faneromenh sth salamina kai efaga kantina kai loykoymades.... leo kai go ti onoma einai ayto to orkalia xaxaxa. filia se olessssss

bravo marina bravo kalos irthes orkalia kalh arxh na exeis an ta frafeis edo tha vohthitheis arketa. ego epesa pali sthn amartia to s/k...shmera apo thn arxh paaaaali!! anna maria kai katerina filia polla

koritsia mou eleipa diakopoules. anna maria perastika soy. marina pos paei h zygaria?? ego ennoeitai pos paxyna stis diakopes!!tora eimai 63 alla tha ta xaso. exthes gala me fitness ligo peponi 3 mikra mpiftekia pshta kai ligo maroyli 3 syka gala me fitness katerina poy eisai?? filiaa

marina ego ta sixainomai alla ta laxanika den exoyn zaxarh opos ta froyta kai vohthane na kapseis to fai. lene oti ta makaronia kanoyn mia vdomada na fygoun apo to stomaxi an ta fas me laxanika feygoyn amesos. mporei na leo kai vlakeies alla to sigoyro einai oti ta laxanika kanoyn doyleia...ego na fantasteis otan troo maroylia kleino ta matia na mhn ta vlepo...alla laxanika yparxoyn polla xorta koynoypidia mprokola karota aggoyria laxana den mporei kati tha mporeis na fas apayta

eftiaksa kai to tikeraki moy kalo e?

geia sas koritsia bravo marina fae k kana laxaniko na deis ti kormi tha gineis!!! anastasia anna maria kai katerina bravo kai se sas teleia ta pate. exthes gala me fitness 1 nektarini mpriam k 1 feta psomi mavro a kai ligo feta ena kafe gala me fitness. ax na fygei ayto to 6 mprosta apth zygariaaaaaaaaaaa ki as pao kai 59.9

geia sas ta xthesina moy gala me fitness 1 feta peponi gavro sto foyrno kai maroyli aggoyri xoris ladi k 1 feta mavro psomi 1 mikro axladi kai ligo tsai lemoni gala me fitness. exasa allo 1 kilo eimai 62 filakiaaaa

kalh mera exthes gala me fitness 1 feta peponi rizi me giaoyrti pali peponi rizi me giaoyrti. filakiaaaaaaa

geia sas exthes gala me fitness ligo xymo anana spanakorizo ligo feta 1 feta mavro psomi k 2 elies ligo xymo anana gala me fitness kai meta peinaga kai efaga 5 elies exthes egine ths elias to kagkelo

marina eimai 63 akou kai go to xa pathei ayto an den to pareis apofash den ginetai tipota. ego gia na to paro apofash moy phre mhnes.tora teleytaia evala myalo. telika ksereis pos to phra apofash>? etroga etroga etroga ospoy mpouxtisa pia na troo kai etsi exasa apo tote 12 kila siga siga poy kai poy k go thn xalao alla den to vazo kato. oso gia to diaitologo an pas na ksereis pos sigoyra tha xaseis giati otan plhroneis ponaei kai den tha thes na pane tsampa ta lefta soy kai sth telikh eisai mono 70 kila h aderfi moy einai 100 kai vale kai thn theoro teleiomenh istoria gia sena den tha elega to idio. popo poihma egrapsa axaxxxaa

geia sas to savvato ok ta phga polu kala exthes omos.. shmera pali apthn arxh. kalos thn marina

kalhmera!! anna maria ta pas teleia bravo katerina na ton xeresai to giorgaki soy na soy zhsoyn k ta 3 agoria soy to tiker tha to ftiakso apo vdomada tora den exo oreksh exthes gala me fitness ligo peponi gemista me rizi ligo feta k 1 feta psomi sikaleos ligo tsai prasino gala me fitness. elpizo tora poy phra fora mh to xalaso ayto to s/k. filakia

GEIAA vaso eytyxos pou einai proi kai den zhleyo to soyvlaki toy gioy sou.kouklos einai na s zhsei exthes gala me fitness klassika 1 froyto 2mpiftekia mikra k maroyli tipota ksexasa 1 giaoyrti exo paei 63 na enhmeroso filakia