Evi.D

Geia sas tsoupres me ta tsouprakia sas..... Maria sthn theoria eimai manoula, alla sthn efarmogh ths diatrofhs exoume provlima (sinexia xlapakiazw) giafto mhn esthanese katholou asxima giati egw h idia den tirw auta pou grafw.... Vevea elega na arxisw apo shmera alla kai egw adiathetisa exthes kai ektos apo to oti eimai xalia authn thn fora (ponaw polu) exw kai trelh oreksh gia gluka, opote anavalete gia thn epomenh evdomada.... Sas afinw paw gia taizma kai elpizw na kataferw na ksanampw argotera..

Kalhspera koritsia.... Emeis exthes eixame pareoula to apogevma-vradaki kai perasame wraia. Eixame kairo na kalesoume kozmo sto spiti opote to euxaristithikame oloi mas. To mono kako einai pos egw koimithika sths 2,5. Mexri na mazepsw, plenw piata kai na taktopihsw to dwmatio ths mikrhs pou to eixan kanei milo ta paidia kai meta na taisw to mwro pali perase h wra kai twra eimai ptoma, ekana kai doulies pali to proi... Entometaksh pigame sthn pethera mou gia fagito shmera kai egw girisa spiti gia na koimithei to mwro epidi den ekline vlefaro ekei kai na thn pesw kai egw ligaki alla exei posh wra pou ton kounaw sto karotsi kai upno giok...Kai mou fenotan toso idaniko twra pou lipoun oloi na koimithw kai egw oso tha koimate kai o mikros alla autos mou kanei kapsonia ... Eugenia mhn masas, posa perita kilakia mporei na exeis vre??? Mia koukla tha eisai ston gamo tou aderfou sou... Alimono se emena pou den mporw na to rapsw to rimadiazmenw kai to konter exei xtipisei kokkino.....

Koritsia kalhmera, me to zori mpika sto mammy pali arxise ta idia?????? Den exw polu xrono alla tha sas grapsw sta grigora.... Otan magirevete tha ksexasete to tsigarizma,tha axnizete to kremidaki me ligo nero sthn katsarola kai meta tha vazete kai ta ipolipa ilika opos kanoume sinithos se ena ladero px. To ladaki panta tha einai omo sto telos kai tha einai 1 koutalia ths soupas ana merida fagitou. H merida einai estiatoriou enoite 250-300 g. Soupes vazoume 2 gemates koutales peripou ana merida. Me ta ladera dikeouste 30g turi feta h 70 gramaria apo ena pio apaxo turi px anthoturo h ena turi light pou kikloforoun teleftea.+ mia feta psomi 30g. To idio kai sths soupes (ospria)...

Re si Maria me 2 meres pou den ekane kaka tou katefthian sas eipe gia klizma??? Mhn tou kaneis sinexia klizmata tha sinithisei to enteraki tou kai meta tha einai xirotera... Na tou vazeis to thermometro kai tha kanei se ligaki ta kaka tou, me kapia kremoula epano enoite... Egw exw kanei 2 fores diatrofh se dietologo kai panta arxizw tetia epoxh, an prosekses exei kai ximoniatika frouta apla to kalokairi exei pola na dialekseis... Tha epanelthw me ta kirios gevmata kai pos prepei na ta magirevoume...

Kalhspera.... Kai o dikos mou o plakountas sthn teleftea mou egkumosunh htan xamila pano ston traxilo kai o giatros mou eixe pei ksekourash kai kirios oxi varoi. Eutuxws oso pernousan oi evdomades anevene kai sto telos den xriazotan kan na prosexw alo, alla eksartate apo to poso xamila einai.. Kaliptei olo ton traxilo sou???? Emena htan h akrh tou plakounta opote anevike sxetika grigora..

Koritsia sinexizw me to programa ths diatrofhs... ISODYNAMA FROUTON. Kathe isodinamo froutwn periexei 10g. udatanthrakes kai apodidei 40 thermides. O pinakas deixnei ta eidh kai tis posothtes twn froutwn pou mporoun na xrhsimopoih8oun. Ananas--------1 lepth feta Axladi---------1 mikro Berikoka------2 metria Berikoka ksera----2 metria Berikoka komposta----miso flitsani Giarmas--------1 metrios Greip-frout xumos----miso flitsani Damaskina freska------2 metria Damaskina ksera-------2 metria Kerasia-----------10 megala Karpouzi---------1 trigwno ths fetas Koromila---------6 metria Mantarini---------1 metrio Mhlo----------1 mikro Mousmoula--------2 metria Mpanana----------mish mikrh Peponi-----------1 mikrh feta Portokali---------1 mikro Portokali xumos-----miso flitsani Rodakino---------1 metrio Rodi-------------1 temaxio Stafulia----------12 roges mikres Stafides----------2 koutalies ths soupas Suka freska------ 1 metrio Suka ksera--------1 metrio Fraoules-----------7 metries Firikia-------------2 metria Xourmades--------2 metrioi Endiamesa apo to prohno kai to meshmeriano dikeoumaste 2 frouta h ena potiri xumo...

Kalhmera koritsia.. Perimenw na ksipnisoun oi antres mou kai na etimastoume gia na pame episkepsh sthn koumpara mou, prhn mia evdomada enxiristike kai aurio vgenoun ta apotelezmata ths viopsias..Makari ola kala na pane gmt. An einai kako tha arxisei amesa ximotherapia. Twra sta dika mas...Gia arxh tha sas grapsw enalaktika proina..Tha kanoume 5 gevmata thn hmera (aparetito) alla mhn xereste giati kai to frouto gia gevma to metrane oi dietologoi... 1.Koulouri Thessalonikhs 80-100 gramaria + 1 pothri gala 200 ml. 2. Ena tost me galopoula + kaseri me xamila lipara 3. 2 friganies me ligo voutiro kai mia koutalia tou glukou meli + 1 pothri gala. 4. 1 giaourtaki 2% me 3 kritsinia. 5. 200 ml gala me 5 koutalies ths soupas Fitness h Special-K. Opou grafei psomi einai panta olikhs aleshs, to idio kai oi friganies kai to gala na einai 1,5%...

Axxxx koritsia katatromaksa To laptop mou ta exei paiksei, patousa as poume to E kai mou enfanize ena programa asxeto, patousa to L kai me epanefere sthn arxikh selida...Fovithika mipos ta epekse kai xriastei na parw alo. Alla to eklisa kai to aniksa pali kai epanilthe eftixos ... Xerome pou eiste oles zestes gia "ugeihnh diatrofh" giati den paei alo..Shmera h korh mou me rotise an tha kanw kai alo mwraki giati h kilia mou einai pali fouskomenh (san 5-6 mhnon eimai) kai den prokite na figei afth h kilia apo monh ths.... Twra gia tis manoules pou thilazoun den kserw an kanei na kanete "diatrofh", ides Maraki prospathw na apofigw thn kataramenh leksh????

Re koritsia m'afthn thn dieta pou legame pos tha kanoume ti tha ginei?????????????? Pernaei o kairos kai anxonome mhpos den prolavw mexri to kalokairi na adinatisw.. Egw pantos exw kratimena ola ta programata apo thn dietologo mou kai mporw na sas ta grafw gia na kanoume pareoula, afiste pou exw ginei idikos me toses dietes kai tosa pou exw diavasei epi tou thematos... Opia endiaferete as dilosei simetoxh kai ksekiname...........

Maria profanos einai ta ths ilikias auta pou kanoun ta vlastaria mas, shmera pou mpika sto babyspace diavasa pos etsi kanoun ta mwrakia otan dianioun ton 3o mhna.... Egw giati den thimame h megalh mou na ekane auta ta kolpa mou les???? Perasan kai tosa xronia vevea.. Oso gia thn aporia sou peri sex na sou pw ta dika mou...Thn proth fora pou to kaname peripou 30 meres meta pou gennhsa htan super wow (malon epidi epitelous xalarosa kai den anxonomoun gia to mwro) Afou lew tou antra mou meta " den kserw ti ekane o giatros ekei kato me ta kopse rapse alla ta sinarmologise telia" ... Teleftea omos apofevgw na tou katsw, giati fovame mhn minw egguos pali kai den mporw na xalarosw.. Otan me to kalo valw to spiral tha ginw o palios kalos eautos mou Eeeee re pou ftasame des, na filagomaste kiolas. Tosa xronia pou prospathousame gia mwro eixa kalomathei vlepeis kai twra mou kakofenete....

Geia sas koritsia.... Genniounte ta mwrakia ena ena vlepw kai se ligo tha eiste oles manoules... NA SAS ZHSOUN TA AGGELOUDIA SAS.... Kapies apo esas sas exw petixei arketa sto mammy kai twra pou diavazw pos gennhsate mou fenete apisteftw Exei perasei toso grigora o kairos...Pantos h mera exei polu liges wres telika, den mou ftanoun. Olo sto treksimo eimai kai pali den mporw na simazeftw... Kalh lefteria kai stis upolipes euxome, koimithite oso akomi prolavenete

Geia sas manoules... Eimai komatia apo thn nusta alla molis taisa ton mikro kai apofasisa na mpw gia ligo, oute thimame pote mpika teleftea fora sto mammy kai ithela na mathw nea sas.. Emeis apo thn perazmenh Tetarth pou kaname ta envolia mas einai les kai exw alo paidi sto spiti. Exei ginei diskolos ston upno kai me exei pethanei me tis aggalies kai oxi opos nane, mono orthious mas thelei o maggas na kovoume voltes. H mesoula mou kai h plati mou einai xalia, einai kai varhs, asta...... Kati alo pou ipopsiazome einai pos ton fagourizoun trela ta oula tou, sinexia exei thn grothia sto stoma kai roufaei olokliro to xeri san trelos. Apo twra lete na vgazei dontia??????? Genika simperiferete san polu megalitero paidaki, sikonei to kefali tou kai tous omous apo to rilaks san na thelei na figei kai ths proales girise pano sthn alakseria monos tou... Re koritsia olh mera trexw san ton Veggo mesa sto spiti kai pali den mporw na teliosw tis doulies mou,vevea teleftea vgenoume kai ekso arketa, pigenoume souper market, exoume paei gia psonia se emporiko arketes fores, gia perpatima me to karotsi. Exthes kaname kai thn megaliterh volta mas, pigame sto xorio mou. Ekane party gennethlion h ksaderfh mou sthn korh ths kai pigame, emeis vevea miname sto spiti ths ksaderfhs mou kai sto party pige mono h Flwra... Kalh nuxta manoules paw na kserathw giati eimai ptoma......

Geia sas koritsia... Ti einai auta pou diavazw re koitsia, pos egine kai afise plakounta mesa o asxetos??? Otan vgike den ton elenkse na dei an einai olokliros o plakountas??? Makari na ginei grigora kala h kopela kai na einai to telefteo kako pou thn vriskei..Anastasia an milisete pes ths perastika kai apo emena... Katerinaki kai esu den pas piso,o kaimenoulis olo peripeties einai akomi den gennh8ike, alo kako na mhn sas vrei... Kai egw otan stamatisa ton thilazmo arxisa na paralipw gevmata kai otan prizotan polu evgaza ligo me to xeri sthn arxh giati ponousa kai meta me to thilastro isa isa na anakoufistw kai kathe mera mionotan ospou eftasa na vgazw mono me to xeri mexri kai tis teleftees stagones gia na mhn minei tpt mesa.. Alla na ksereis pos epidi exei kolikous isos xiroterepsei arketa an tou dineis kseno gala, to mitriko einai to kalitero gia to peptiko tou. Giati den nikiazeis ena nosokomiako thilastro na to vgazeis kai na tou dineis mono mpoukali??? Emas mas zugise h paidiatros 6180 ftasame kai 66 pontous, threftari kanoniko Twra tha ksanakanoume emvolio 4 mhnon alla tha ksanapame endiamesa gia elenxo...

Emeis shmera tha kanoume kai ta prota mas emvolia. To ena to kanoume giati exoume kai megalitero aderfaki sto spiti pou pigenei sxolio.. Tha klaiei to manari mou pou tha ton tripisei h paidiatros :cry: Shmera eimaste 2 mhnon Po,po pos pernaei o kairos etsi?? San exthes legame gia tis kilies mas kai tis xaidevame me perifania...

Kalhmera manoules.. Egw pali koritsia apo thn kilia akomi eixa dethei me auto to mwro kai prhn akomi gennhthei skeftomoun san na eixa idi 2 paidia.. Auto pou les Marina gia to maieftirio pou htan mono tou egw eftixos den to eniosa giati kai ta 2 paidia mou ta eixa mazi mou sinexia apo thn proth stigmh.. Kapia stigmh otan ksanapiga gia na metrisoume ton iktero kai mpika sthn ethousa me ta mwrakia kai ta eixan sthn sira (kapia eklegan fisika) eniosa terastia anakoufish pou egw den ton eixa afisei oute lepto ekei mesa, sparakse h psuxh mou otan ta akouga na klene kai kanenas na mhn dinei simasia.. Exw omos tromeres enoxes pou den eniosa etsi olokliromenh katefthianmolis gennhsa kai thn korh mou, alla ena tromero varos sthn psuxh mou..Ola einai protognora thn proth fora kai den ksereis ti se perimenei.. Oso gia tis doulies exoun pesei arketa ta stantar mou, den dinw kai polu simasia pleon oti prolavw kanw. Perisotero prospathw na exw etimo to fagito sthn wra tou giati exoume akomi ena paidi na threpsoume pou pinaei otan girnaei apo to sxolio..Kai egw kapos etsi san thn Maria to kanw mono pou egw ton exw sto karotsi kai ton metakinw analoga me to pou vriskome, eftuxos einai isixo paidaki kai kathete monos tou xazevei, milaei kai xamogelaei me ta paixnidakia pou tou exw kremasei..

Anastasia mipos tha prepei na ths alakseis to gala pali,egw dinw to aptamil ths miloupa an kai kanei emeto kamia fora den tou to alazw giati mas ekatse kouti me ta kakakia mas kai den zorizete katholou.. Pantos sinithos stronoun meta apo ligo kairo, isos na ths perasei..An zorizete poli h kakomira na thn voithas kai esu ligaki me to palio kalo kolpaki (to thermometro) kanei thavmata........... Vazeis ligh kremoula sto thermometro otan vlepeis pos to paidi zorizete kai to vazeis ston prokto kana 2 pontous to polu kai meta apo ligo tha ta kanei sigoura, alla mhn to kaneis me to paramikro oute an kanei kathe mera kaka...

Kalhmera koritsia... Vagioula ti einai auta pou diavazw,den eisai kala koritsi mou??? Sigoura proerxete apo tis ormones meta thn genna, alla auto den to kanei ligotero simantiko h kati pou prepei na to pareis epipolea (kopeles exoun autoktonisei apo epiloxia katathlipsh)..ESY OMOS EXEIS EMAS kai den tha se afisoume etsi sthn agonia sou... Kserw oti einai diskolo giati egw to epatha otan gennhsa thn korh mou, molis mou thn evalan sthn aggalia mou htan les kai epese o ouranos na me plakosei, sfixtike h kardia mou kai estanthika tosh megalh efthinh pou eipa pos den tha ta kataferw..Eixame kai ena thema me to thilazmo (den epiane to stithos me tpt) kai sthn Souhdia oi maies den edinan simpliroma me kamia panagia giati eprepe son kai de na thilasei, me apotelezma na mhn exei parei katholou ugra to mwro kai 3o 24wro na anevasei 24 iktero kai na einai anesthith.Epatha isteria molis ida to paidi mou se tetia katastash kai anaggastikan na fonaksoun paidiatro kai na ths valoun solinaki apo thn mith gia na thn taizoume Authn thn fora pali den katafera na thilasw,giati pali anevasame iktero kai exontas ta palia sto mialo mou fovithika na to diakindinefsw kai tou edina ksenw gala.. Auto ti mas kanei ligotero mamades apo autes pou thilazoun???Oute na to ksanapeis auto. To mwraki sou to agapas kai eimai sigourh gia auto apla xriazese ligaki parapano xrono gia na prosarmosteis sta kainouria dedomena,den einai kai efkolo na to xonepseis oti exei alaksei h zwh sou gia panta.... Oso gia to sex, kairos einai na anakalipsete kai ta ipolipa dwmatia tou spitiou sas.Pios eipe pos mono sthn krevatokamara kanoume trelitses Emeis me ena pamponiro 6xrono sto spiti na deis ti efevretikoi exoume ginei....Den thelei kopo thelei tropo

Epidi exw kanei apires dietes sthn zwh mou, olh h zwh mou mia dieta einai kai diaforetikes dietes, h kaliterh htan otan pigena sta weight watchers...Tros na mhn sou pw kai megaliteres posotites apo prhn alla xaneis varos..Me thn dietologo katafera kai exasa 22 kila meta thn proth genna mou alla den ksefevga katholou apo to programa kai htan ths pinas.. To mistiko gia mena einai na tros salates,poles salates pou den exoun poles thermides alla se fouskonoun kai den pinas amesos...H laxanika mazi me kreataki tipou kineziko kai mpoliko ginete kai nostimo.

MariaIoanna ela na kaneis pareoula mazi mou, an den se paxinw egw na mhn me lene Euh.. Panayiota esu me ton thilazmo tha ta xaseis ta parapanisia egw na dw ti tha kanw...Pali tha ksilonome se kamia dietologo...

Kale ligo elipsa apo to laptopp kai grapsate 3 selides????? Kati gia dieta pire to mati mou kai me endiaferei polu auto to thema... Prepei na xasw kamia 30ria kila gia na ginw anthropos pali giati twra eimai gourounitsa, gia na mhn pw falenitsa Kai na fantastite pos ta kila ths eggumoshnhs ta exw idi xasei (mona tous xathikan dld giati an perimenan apo emena) To kalokairi exw kai vaftisia kai pali den tha thelw na vgw fotografies..

Kalhmera koritsia..... Natassoula na xerese ton gioka sou, egine megalo palikari... Axx o dikos mou o mpempoulis me exei ksetrelanei me ta kolpakia tou, etsi m'ourxete na ton faw Twra an sas pw pos exw to omorfotero,kalitero, gelastw,zouzouniariko mwraki tou kozmou tha me ftisete Eimai mia xazomama,epitrepete nomizw??? Ti wraia pou fenete na perasate sthn sinantish.. Athina h Iliana einai telia kai fenete na einai voliko mwraki kai o dikos mou etsi zoumpourloudikos einai

Kalhmera...Gia mena h kaliterh kai h pio diskolh doulia tou kozmou einai to na eisai mama, den thn alazw me oles tis doulies tou kozmou.. Ayto pou wres wres mou lipei einai na exw mia filh pou na vriskete sthn idia katastash me emena dld(na exei paidia stis idies ilikies me ta dika mou kai an einai dinaton kai tou idiou fulou) kai na skaronoume diafora mazi me ta paidia mas.. An kai exoume apo ta kalitera klimata ston kozmo distixos den exoun frontisei na iparxoun polla katalila meroi gia na kinithei mia mama me to karotsi ths h akomi na mporeis na aneveis sto leoforio me karotsi (aparadekto). Egw den odigw kai sixna esthanome egglovizmenh sto spiti giati den mporw na metakinithw monh mou xoris na exw ton sofer mou,(o antras mou). Sthn Souhdia opou kai exw megalosei ta panta einai prosarmozmena gia na kikloforoun karotsia kai anapirika amaksidia, kai to leoforio einai dwrean gia opion anevei me karotsi kai paidakia mexri 12 xronon.

Distixos den exoun mono ths NUK auto to provlima, kai egw auta xrisimopiw alla ta plastika.. Otan gennhthike to mwro mou agorasa 5 mpoukalia ths AVENT kai 3 ths DR BROWN kai otan xriastike kapia fora na adiasw to nero apo to ena mpoukali sto alo (ths alhs eterias) ta ml den htan pote ta idia Epidi exw zigaria akrivias mia mera ta zigisa kai ta mpoukalia ths AVENT edixnan lathos, edixnan 5 ml perisotera apo oti htan pragmatika.... Otan sou apantisoun apo thn NUK enimerose mas se parakalo.

Geia sas koukles... Mpika na dw ta nea sas ligo prhn paw gia upno, afou vevea taistoume prota. Perimenw to palikari na dosei to sinthima Elisaki kalh h idea sou Na kanoume omadikh dieta kai na anakinonoume ta apotelezmata kathe evdomada mpas kai estanthw ligh piesh kai to parw apofash na arxisw epitelous.. Marina sarantisate kai eseis ee??? Panta na ton kamaroneis ton leventh sou kai na ton deis opos ton theleis.. Athina kalos irthes sta patria edafi. Tha katseis polu?? Mazepse hlio na pareis kai mazi sou, mono auto mas emhne outos h alos giati se ligo tha kanoume dieta theloume den theloume etsi pos thn katantisane thn Elladitsa mas..

Geia sas manoules... Piasame kouventoula gia vaftisia vlepw ee??? Emeis vrikame kai nona epitelous.. Afthn thn fora ithela na kanoume koumparous pou tha exw dialeksei egw kai oxi apo ipoxreosh. Sthn proth kratisame tis paradosois kai mas vaftise o gios tou nonou tou antra mou (o idios mas pantrepse kiolas).Den lew kalo paidi einai alla einai eleftheros kai den exei pola pare dose mazi mas oute me to paidi.. Meta apo polu skepsh dialeksa thn mikrh mou thn ksaderfh (20 xronon) gia nona mas, einai mikroula alla polu drastiria kai tha ton agapaei pragmatika giati genika exoume aderfikes sxesois me tis kores ths siggekrimenhs theias mou.. Emeis malon tha vaftistoume ton augousto h to noritero ton Ioulio gia na einai edw kai oi dikoi mou.. Eftase kai h wra ths dietas, meta tis giortes ta kefalia mesa kai polu pina provlepete.. Prepei na eimaste kompses manoules sta vaftisia koritsia....